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Too much, too little sleep bad for health

by Elvis Trimble (2018-07-11)


Elevated levels of hormones leptin and ghrelin can increase appetite and caloric intake or reduce energy expenditure in people who sleep less than seven hours per day, which may lead to increased waist circumference and development of obesity, they say.

Micropigmentaci capilar Granada en Clinica Estica Marbella"We observed a potential gender difference between sleep duration and metabolic syndrome, with an association between metabolic syndrome and long sleep in women and metabolic syndrome and short sleep in men," said lead author Claire Kim.

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Interior Minister Matteo Salvini blasted the French critique of its handling of the Aquarius migrant ship standoff during a speech to Parliament on Wednesday. Salvini demanded an apology after French President Emmanuel Macron accused Italy of cynical, irresponsible behavior by refusing to let the Aquarius dock in an Italian port.

The study, published in BMC Public Health, found fewer than six hours sleep and more than ten hours of sleep per day was associated with metabolic syndrome (MetS) - a collection of conditions that often occur together and increase the risk of these diseases.

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An Italian Coast Guard boat approaches the French NGO "SOS Mediterranee" Aquarius ship as migrants are being transferred, in the Mediterranean Sea, Tuesday, June 12, 2018. Italy dispatched two ships Tuesday to help take 629 migrants stuck off its shores on the days-long voyage to Spain in what is forecast to be bad weather, after the new populist government refused them safe port in a dramatic bid to force Europe to share the burden of unrelenting arrivals. (AP Photo/Salvatore Cavalli)

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